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just curious if you have implemented exercise? if so what kind? I also have been on medifast, I lost 20 lbs in 2 months and somewhat plateaued but also didn’t stay on plan 100% for third month. I plan on getting back on because I also have 20 more I want to lose. I think if you start doing some weight training you will…
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I tried it and I have had a good experience. I have lost 20 lbs during the march and april. I have not really been on the plan 100% during may, but I did not gain the weight back. I have 20 more lbs I want to lose and I really like doing medifast and will be trying it for another month. When I am out on the go medifast is…
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i’ll be starting sometime next week. My order is in. I am doing low carbs in the mean time, but I would like for you to share your experience so I know what to expect!
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you can adjust your settings to match. its just a guideline but you can customize it to your own needs.
