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XBL: GrumpyMonk20878
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I think that their "superboost" has all the right things but it would be cheaper to just get the ingredients and pull it together yourself. At least that's what I found when I have checked out what they introduced in their combo packages.
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Has anyone compared chia seeds with flax seeds? Seems to me that one portion of the latter gives more than one portion on the former in re: to various macros. Just curious.
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I totally agree with this comment, too. After a year of using this site, I am essentially maintaining now and would love to have more MFP friends in their 40s. Best of luck to everyone.
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Great job and kudos to you for your successes so far. Nicely done.
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my usual morning nutri blast has 2 cups of kale greens, cup of broccoli, cup of beets, 1/2 cup of blackberries and 3 tbsp. of flax seed. Not high on the calories but a good amount of protein and fiber.
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Hi Eveyone. Always happy to add new friends. Have a great day. Al
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Gaithersburg here. Would be happy to add anyone from the area.
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Gaithersburg, Maryland, USA
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About 3 months for me.
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Hi & welcome. Please feel free to add me. Am happy to provide encouragement.
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Sorry to hear that but nothing ventured, etc., etc. An awesome friend wouldn't be a bad result either. Onwards & upwards.
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Hi. I found this to be a very useful thread. I made my original target but would like to go a bit further & then focus on maintenance. I expect to get there sometime in January. So I am very interested in the "glide path" from loss to maintenance. Would love to become MFP friends with others who have recently done this…
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Hi Everyone. Greetings from Maryland. Have a great day! Cheers, Al
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Or maybe a day isn't enough time to let him answer? IDK. Just considering getting back into dating after a long time but IMHO making a judgment less than 24 hours aftering contacting him seems a bit premature. Maybe Monday has in store a great chat? But again, I am REALLY out of practice...Godd luck!
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Hi Everyone. Please feel free to add me, too. I have been on MFP for a few months and am generally pleased with my progress. But as I start to near my target & then maintaining it, I'd like to expand my MFP circle to get a bit of support (provide some, of course) and exchange ideas. Have a great day!
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Feel free to add me, too. From my end, I also am looking to add friends to my network so as help maintain my forward progress during these last few months. Have a great day, everyone!
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Feel free to add me, too. From my end, I also am looking to add friends to my network so as help maintain my forward progress during these last few months. Have a great day, everyone!
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Hi to you both. Also an East Coaster from Massachusetts & now in Maryland.
