AD20878 Member

XBL: GrumpyMonk20878

I think that their "superboost" has all the right things but it would be cheaper to just get the ingredients and pull it together yourself. At least that's what I found when I have checked out what they introduced in their combo packages.

Has anyone compared chia seeds with flax seeds? Seems to me that one portion of the latter gives more than one portion on the former in re: to various macros. Just curious.

I totally agree with this comment, too. After a year of using this site, I am essentially maintaining now and would love to have more MFP friends in their 40s. Best of luck to everyone.

Great job and kudos to you for your successes so far. Nicely done.

my usual morning nutri blast has 2 cups of kale greens, cup of broccoli, cup of beets, 1/2 cup of blackberries and 3 tbsp. of flax seed. Not high on the calories but a good amount of protein and fiber.

Hi Eveyone. Always happy to add new friends. Have a great day. Al

Gaithersburg here. Would be happy to add anyone from the area.

Gaithersburg, Maryland, USA

About 3 months for me.

Hi & welcome. Please feel free to add me. Am happy to provide encouragement.

Sorry to hear that but nothing ventured, etc., etc. An awesome friend wouldn't be a bad result either. Onwards & upwards.

Hi. I found this to be a very useful thread. I made my original target but would like to go a bit further & then focus on maintenance. I expect to get there sometime in January. So I am very interested in the "glide path" from loss to maintenance. Would love to become MFP friends with others who have recently done this…

Hi Everyone. Greetings from Maryland. Have a great day! Cheers, Al

Or maybe a day isn't enough time to let him answer? IDK. Just considering getting back into dating after a long time but IMHO making a judgment less than 24 hours aftering contacting him seems a bit premature. Maybe Monday has in store a great chat? But again, I am REALLY out of practice...Godd luck!

Hi Everyone. Please feel free to add me, too. I have been on MFP for a few months and am generally pleased with my progress. But as I start to near my target & then maintaining it, I'd like to expand my MFP circle to get a bit of support (provide some, of course) and exchange ideas. Have a great day!

Feel free to add me, too. From my end, I also am looking to add friends to my network so as help maintain my forward progress during these last few months. Have a great day, everyone!

Feel free to add me, too. From my end, I also am looking to add friends to my network so as help maintain my forward progress during these last few months. Have a great day, everyone!

Hi to you both. Also an East Coaster from Massachusetts & now in Maryland.