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Good luck! I've been using the site for one month, and it's really helpful. :)
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I've just started as well (about 3 weeks in). I reviewed the BMI and used some of the tools to determine what my goals would be, then started logging in everything I ate and when I exercised. The food bit is hard, as I don't eat a lot of prepared foods (my husband cooks most things from scratch), so I just choose something…
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I was encouraging to read the posts and all the ideas. I am having the same problem...hitting the gym everyday for cardio, keeping to 1200 cals and not one pound lost! Now I understand I need to eat those exercise calories by adding healthy snacks or increasing my meal calories a bit. And I have noticed some change in the…
