faerlie

It seems you are getting a lot of advise.... you need to do what works for you.... start out with a resonable goal.... say 20 minutes 3 times a week..... try different things till you find something that you enjoy doing.... mix it up.... add some weights and try to have fun or you won't keep doing it... I hike with my…

I have to agree, I work 12 hour shifts and don't get home till 8pm.... I don't have time to eat a lot at work, so I often eat past 8pm..... I just try to eat healthy, and not over do it...... I think a good night sleep is as essential to weight loss as food intake.. Created by MyFitnessPal.com - Free Calorie Calculator

I quit 1 month ago and was worried about gaining weight so I starting chewing gum. I have purposely started focusing on my weight this month and exercise as a part of looking at my overall health and fitness... look at it this way... now that you got rid of that nasty habit, you can focus of being HEALTHY.... it's not just…

Look at it this way way ladies... with either "bullet" you are loosing calores....I bought a cheap $19.99 10 oz blender at wal-mart for smoothies and it works great!! If it breaks...who care..:drinker: :drinker:

I just got my first tattoo Saturday... I can't wear my wedding bands because I have such bad arthritis on in my hands.... so I had a tattoo put on my ring figure instead... I LOVE IT!!!!

HELLO NANDE... I just started today and am 40 + ... someone at work said this site really worked and after triing everything from protein diets to slimfast, I'm ready for something that really works long term..... Good luck and keep triing

I just started today as well... I have been fighting my weight for years and lost 25 pounds last year but put 10 pounds back on... I know.. only 10 pounds... but 10 turns into 20 and so on.... and it is hard as hell to loose 10 pounds..... it can be done!!! No more loose on Monday diet and quit by thursday... this is…