irisbear

I have been struggling to get started with the weights, but u have totally inspired me - u look amazing!!! :flowerforyou:

yes, plus it leaves the nastiest after-taste...not worth it to me

married for 17 years, together for 22 like everyone else we have had our share of ups and downs, but I truly believe we were meant for each other and I would do it all over again without hesitation :heart:

This is so sad and I am so sorry for your loss. I have 3 "babies" and you nailed it with this post. Thank you so much for sharing your story.

you can do this - welcome to MFP! :flowerforyou: D

This gives me hope - u look fantastic!!

very inspiring - u go girl! :flowerforyou:

Great post with perfect timing - Thanks for sharing! D

I don't usually log the "free" foods in MFP, but I log everything else, mostly because I think MFP's website food database is way better that WW online. I then take the nutrition info and use my WW calculator to log my daily food/points into my journal (because I like it better than their website) Also, by constantly…

anything in the single digits would be great. i would really love sculpted arms and to be toned everywhere.

Not sure if this will help, but what about swimming? You get a great impact and it is definitely low impact...

I eat a Special K protein meal replacement bar or I drink a high protein Boost, or protein shake on the way to the gym.

Are you a member of Sparkpeople by any chance?? It is totally free and a great website for those trying to live a healthier lifestyle. I am quite a bit heavier than you are, so the calories they say I burn may not be accurate for someone your size, but at least they have Zumba in their exercise/fitness gallery and if you…

Do something you enjoy - take a class you have been wanting to try, go for a walk or play with the kids, dogs, etc. (outside) - the sunshine has been really helping me lately. Nothing wrong with taking a day off if you need a break, but don't take too much time or it will be extra hard next week. For once, I actually…