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That goes against everything I have ever heard from professionals. If you eat a breakfast you get your metabolism kick started in the morning so it can burn more calories all day long. You should be eating a larger breakfast, a medium lunch and a smaller dinner because you don't burn many calories when you are sleeping.…
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I cannot just drink it plain. It's completely revolting to me. I do use it as a substitute in protein shakes or smoothies though, you can't really taste it when it's mixed with yogurt and/or fruit (0=
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I have the same problem! I know I can burn more calories on the treadmill than the elliptical (which I love) but every time I try it my shins end up killing me for several weeks. I haven't tried it since I bought new shoes though. I'm not gonna lie, I'm to nervous to and the trainers just tell me to get better shoes....
