kithacrash Member

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  • Hello - and YES, I totally understand. My friends have had to hold me up when I was sobbing in frustration!! Long story short - it took me almost 8 weeks to see a weight loss of just a pound or two (which was likely water flux) - with working out and eating properly! It's soooooo discouraging! BUT here's what I discovered…
    in Need some support/motivation... Comment by kithacrash July 2011
  • Wow - let me start by saying, you sure seem to know many of the right things to do/not do! That puts you ahead of the game already. 2 weeks of doing well is no where near enough time to give yourself before you start to feel (and see) the great changes that will be coming your way! Patience my new friend - you are on the…
    in Feeling Lost Comment by kithacrash July 2011
  • LOL My fav with yogurt is Silhouette dark cherry with 20 ml of Epicure dark chocolate chips added - YUM!!! If you added fresh fruit in as well, it would even be better I'm sure!
    in So Rich and Yummy it should be Dessert = Super Healthy? Comment by kithacrash November 2010
  • Thanks all - I feel supported already!! LOL:smile:
    in I've been on for a week or so... Comment by kithacrash November 2010
  • Nooo - you are NOT alone in this!! In fact, you are probably more like the majority that you realize!!! I know that I have to force myself to get extra calories with exercise, just to feel full. They talk about water intake - but I can't stand water - I'm a coke gal myself. I have added (low sodium) club soda to my day -…
    in Am I they only one who struggles to stay UNDER Calorie? Comment by kithacrash November 2010
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