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Hi, I am from Perth as well, hope you are having a lovely Saturday! and best of luck with everything. if you ever need a friend to talk to feel free to friend me :)
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Holy crap! you my man are an inspiration! thank you for sharing
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Hi PInkLotus, I did commit to the gym but it didn't wok out as well plus I took a break and went on a long holiday and didn't get back to it after that. I did a few yoga classes and really enjoyed them. After your post I looked up BIkram Yoga and I think I will give it a try. I am being cautious now, really making an…
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Has anyone tried the 5:2 diet? Is it worth it ? Any comments ? Does it work or is it just another hype?
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wow this is a great post! thanks very much
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Hi Everyone Thanks for all your encouragement. I am using your tips as inspiration. You all are right trying to change too fast and expect too much too soon has always been my downfall. 15/16 years of weight gain won’t just drop off overnight or even in a few months. I understand it will take a lot of determination but…
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Would love to join this, need some help and struggling to lose weight. And this is definitely achievable. Current weight as of this morning 76.5 kg, that’s 191.25 lbs so I guess goal weight is 181.25lbs = 72.5kgs. That’s 4 kilo’s.
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I am 5'1" I would like to be around 50 kg /125lbs
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1- I hate looking at myself in the mirror 2- I hate that none of my previous clothes fit me 3- I hate shopping now because of my size 4- I want to go back to being sexy and smart, not a blob 5- And I want to go out and have fun again and not hide in my room
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That is truly amazing! you look fabulous, i just joined here, you are an inspiration :)
