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Please check out this article for further information regarding soy and soy products. http://articles.mercola.com/sites/articles/archive/2010/09/18/soy-can-damage-your-health.aspx
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I swear by Shakeology by Beachbody. I honesly think it has helped curb my carb and sugar cravings. Good luck in your weight loss jouney! Feel free to add me as a friend if you need some encouragement and support.
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Welcome!!! It's a great site with great members. Good luck!
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I have the same model as well. It doesn't turn off. To help prolong the battery life though, when you are done using, detach the wearlink from the chest strap. Also, once you are done with your workout, press the bottom left button left once to pause and a second time to totally stop. Once you hit that second time, it will…
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I had been working out without one and was curious to know about my calorie burns. I broke down and got one. I'm so glad I did. I was estimating my burns about 50 cals under for each workout. I haven't done Zumba with mine yet, but I'm gathering I'm around the 700 or 800 mark for an hour. I do Insanity every day and I have…
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Welcome! This is a great site. I left another site that cost money (WW) when I found this site. Sooo much better not only because it's free, but because it actually gives you the nutritional information that you're putting into your body. Good luck in your journey!!!
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Hi! I'm a 31 year old mom of 3. Trying to loose around 40 pounds by next June. Always looking for encouragement and to help encourage others who are in the same boat as I am. Good luck!!!
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I do Insantiy also. In week 3 now. I have a HRM and have created the workouts in my own exercise log. Just create the exercise, be it pure cardio, cardio recovery etc and then you can put in the time and calories. Good luck!
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"Food Matters" was an awesome documentary. My husband and I watched it and wow! is all I can say. Makes you think twice about what you're putting into your mouth.
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I have the Pulsar FT4 which has the chest strap but it's made out of cloth instead of hard plastic. I don't find it to be uncomfortable at all. I purchased off Amazon.com Good luck
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I swear by my Shakeology. I've never really been too irregular, however, I've noticed that since I've started drinking my Shakeology, I go around 3 times a day now. LOL It cleans you out for sure and it's good for you.
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22799 is the day my husband and I started dating...lukybug is just because I consider myself lucky :smile:
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The scale is only kind to me every 3 days LOL Normally I stay the same weight for 3 days then it drops about .8 pounds. Nothing major. But boy is it nice to see a different number that's lower than the last. Good luck reaching your goal. I'm sure you can do it!
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Congrats on the 28 pound loss and good luck with the 20 more. I've found this site to be very addicting and encouraging at the same time. I love the members. Everyone thus far has been nothing but positive.
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Welcome to MFP. I'm pretty addicted to this site as well. I've found this to be a very encouraging site with all the great members. Good luck in your weight loss endeavor. Oh, and with the night craving :wink: