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chalfont50 Member

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  • Hi Alex. 11th July 2012, I was obese, BMI over 30, weighing in at 15st 10lbs. Today I am 11st 11lbs and in the correct area on the BMI scale. I walked the dog for an hour and half a day and when I got to 12 1/2 stone started going to the gym but only three days a week. I do 50 minutes of weights etc and an hour on the…
    in Damn I'm obese!!!! :( Comment by chalfont50 May 2013
  • Hi Rockchic......I lost 50lbs in about 8 months. the vast majority of my effort was purely walking for at least an hour a day. To record all my efforts I logged onto runtastic which can access your fitnesspal account and can work out how many calories you have burned and adds the calories gained to your fitnesspal account.…
    in How long did it take you to lose 50lbs??? Comment by chalfont50 May 2013
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