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Hi Alex. 11th July 2012, I was obese, BMI over 30, weighing in at 15st 10lbs. Today I am 11st 11lbs and in the correct area on the BMI scale. I walked the dog for an hour and half a day and when I got to 12 1/2 stone started going to the gym but only three days a week. I do 50 minutes of weights etc and an hour on the…
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Hi Rockchic......I lost 50lbs in about 8 months. the vast majority of my effort was purely walking for at least an hour a day. To record all my efforts I logged onto runtastic which can access your fitnesspal account and can work out how many calories you have burned and adds the calories gained to your fitnesspal account.…
