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These are some great crock pot ideas!
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It also depends on your bone structure. I have a small frame with tiny wrists, 5'6 1/2" tall and my goal weight is 120-125 which puts my bmi around 19.5. That is low on the scale of "normal" but fine for my bone structure. I am in my goal weight range and am working on muscle definition. If I work on definition throughout…
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How about: sweet potato, celery and apple salad - http://www.wholeliving.com/151696/sweet-potato-celery-and-apple-salad avocado with bell pepper and tomato - http://www.wholeliving.com/151701/avocado-bell-pepper-and-tomatoes watercress with oranges and sardines (or some other fish or you can skip the fish entirely) -…
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I'm in!
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Done! :smile:
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I'm in!
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I am using a different brand protein powder but this recipe should work anyway. In blender add: 1 cup water or almond milk 1 Tbls almond butter 1 cup frozen cherry/berry blend Blend until smooth then add protein powder and blend 10 secs or until incorporated. If you blend the protein powder much longer your smoothie will…
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I am careful with the smooties as they can really boost your carbs (sugar carbs in particular). I made the Vitamix Broccoli Cheese Soup this week and it was delish! I did make mine full fat but that is a matter of preference and diet choice (I am primal). If you do not have a Vitamix, you can still make it in the blender…
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Try changing to a Primal lifesyle and you will at least lose some of those 15 lbs but more importantly, you will feel better and be healthier for it. The annual 21 Day Challenge began Monday. http://www.marksdailyapple.com/page/2/#axzz26Manmiya
