Replies
-
Done, Done, and Done!
-
Good luck with your 5k, I'm sure you are going to do awesome!
-
I plan on doing the usual today, a jog and a walk. I also want to do 20 push ups, 20 squats, and 20 burpees. That will be my goal.
-
I got in an extra 2 mile walk, making up for my day off yesterday!
-
I have to admit that I am addicted to my scale, I weigh in the morning, afternoon, and at bed. It is a sick obsession because I know that things will fluctuate for all kinds of reasons but I just can't stop. I almost have panic attacks if I don't do it! So my challenge throughout this 75 days will be to only weigh myself…
-
I'm not sure what is the best cardio, maybe it's whatever gets you moving! I love to jog I feel like I get a great workout and I burn a fair amount of calories too. Plus I get outside in the fresh air and sunshine with my dog. :smile:
-
Today I jogged 3 miles and walked another 1.73 miles. Feels good :)
-
Today is a rest day for me, but I will challenge myself to stay out of the cafeteria tonight at work and stay within my calorie budget!
-
I work tonight, and today is going to be a rest day for me.
-
Oh yeah watching now!!!!!
-
I love team Adam, wouldn't mind being on that team!
-
I was trying to say something about someone elses post, still trying to figure this out :laugh:
-
Thanks for the feedback, it is all so confusing sometimes!
-
I worked today, and it is so easy for me to say I don't want to eat what is in my lunch and go to the cafeteria and grab junk, but today I ate what I had packed and reminded myself of the challenge and my goals. I am going to take my dog on a 4 mile walk and enjoy the beautiful weather!
-
Today I went to the gym and lifted weights for about 20 min and ran on the treadmill for 45 min. Good start! :flowerforyou: Also I am trying to stay within my 1600 cal. budget for the day. So far so good!
-
Height:5'5" Weight: 164.4 Arm: 12.5 Waist: 35 Hip: 41 Thigh: 24 Bust: 38.5 BMI;27.4 So glad to be in this challenge, I need it!
-
Waukesha, WI
-
This is great, thank you so much for putting all of this together! I am excited at the challenge and can't wait to see all of our results!
-
I am 37 and I am sick of the yo-yo dieting, losing the same weight over and over and regaining more each time. I am trying to be mindful of my choices and eat in moderation. I love to exercise, I go with my husband to the gym 6 times a week. We do cardio every time anything from jogging to the bike or eliptical. We also…
