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Mon 09/03/12 09:05 PM Name: Tfraley10 Goal Weight 9/30: 136 9/3: 141 9/10: 142.8 9/17: 142.6
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Mon 09/03/12 09:05 PM Name: Tfraley10 Goal Weight 9/30: 136 9/3: 141 9/10: 142.8
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Name: Tfraley10 Goal Weight 9/30: 136 9/3: 141
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I would eat whatever snack you want within reason. If you really don't want anything, I wouldn't eat anything. Don't starve yourself, but if you don't feel hungry at least a little, I don't see a reason to make yourself eat just to bump up the total.
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I want to do this. I've not tried it before. I lost 4 pound last month and could use some more motivation. Thanks!
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That's probably the most interesting "How I got into running" story I've heard.
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You can pick up a digital watch with a stopwatch feature at walmart for $5-10. I used one of these before I got a watch with a heart rate monitor too. Those are more, probably $40-50 and up.
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Hi, I just joined this site and I'm really excited about it. I've always been into fitness and exercise, but have never really tracked my diet. I have just tried to eat healthy. Portion control has always been an issue. I'm positive about being fit and healthy, and will never try to sell you anything. lol.
