dinahmite425

your eating to low at first 1200 you will lose but then your body going into starvation mode and holds on to everything plus in 1 month to lose 11 lbs is extreme you should never lose more than 2 lbs a week so actually you lost more than average what you need to do is get a measuring tape this is the best way to see your…

what is the 30 day shred guys?

who gives a damn what family friends strangers say!! you need to find out for yourself what you want to weigh.... i would go more for the pants size then a number on the scale! so if you want to be a size 7 then thats your goal you never stop becuase when you do you will start gaining so its healhty to care and want to be…

hey everyone can someone email me the deluxe schedule please? dinahmite425@bellsouth.net how much wt did you guys los with clx

FLOAT POOL RN OF 8 YEARS WELCOME ADD ME ON FACEBOOK DINAH BLACKBARBIEFIT PIERSON

INVEST IN THE BODYBUGG IT WILL TELL YOU WHAT YOUR REALLY BURNING WHAT YOU REALLY NEED TO BE EATING ETC IT IS THE REAL SCIENTIFIC SOULTION IM HAVING THE SAME PROBLEM SINCE VALENTINES IVE BEEN 163 THIS JUST LAST WEEK I GOT TO 160-161 SO IM REALLY TRYING TO FIGURE IT FOR MY SELF ALSO

YOU NEED MORE WEIGHT TRAINING CARDIO WILL NEVER TOTALLY GET YOU THERE YOU HAVE TO LIFT WTS TRY BUYING CHALEAN EXTREME IT WILL GET YOU THERE

YOUR NOT eating enough! 1200 cal and 2 hours of woring out means your only intaking around 400 cals a day your in starvation mode increase your cal to about 1300-1400 and you will see that you will start to drop

i just finished my second shake for the day!!!! its addicting its healthy and tastes so so so good i love the chocalate tried the greeberry once and now im really wanting to try again but overall chocalate is way beter greenberry is nasty with out fruit or juice or something in it!! i am a beachbody coach so you can…