solongself

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  • Weight loss "secret" which is no secret at all: Calories in vs calories out. Burn more than you consume and you WILL lose weight! I've lost 42 lbs in recent months and am loving it! Switch exercise up. Both Cardio and weights. You don't have to become a power lifter, but muscle does burn more calories! Large muscle groups!…
    in trying to lose weight and gain muscle Comment by solongself February 2011
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