cd365

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  • I eat 2.5 to 3 grams of protein per KG of bodyweight per day. 30-40 grams of fat per day, ~80 grams of carbs on off days and ~200 grams of carbs per day on workout days. That way I have energy for workouts. I eat more carbs BEFORE I work out, not after. It works out to be about +20% maintenance calories on workout days and…
    in Stronglifts 5x5 results... really that good? Comment by cd365 September 2014
  • I did Stronglifts for a few months then moved into the Madcow 5x5 version and made lots of good progress. http://stronglifts.com/madcow-5x5-training-programs/ I highly recommend 5x5. I've been on it for about 2 years. I've actually gained about 5 lbs but lost tons of fat and gained tons of muscle. Before 5'9" 180 lbs with…
    in Stronglifts 5x5 results... really that good? Comment by cd365 September 2014
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