louiseaskew

Hi, Absolutely agree with everyone here that it depends on how you feel. If you feel healthy and can fit into the clothes you love with no obvious problem areas that bother you then you've probably hit your ideal weight. Use this alongside a mix of tools such as BMI, hip-to-waist ratio as a general health guide and try not…

I've only just started on here, but I'm in. This is exactly what I'm trying to change right now. I'm on my own every night after the kids go to bed, so I sit in front of the tv and eat out of boredom - and if the kids have been playing up I eat worse things and more! I'm trying to not eat after 8pm, drink water and herbal…