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I hit a plateau and had ready about re-booting your metabolism by reminding your body it's not starving. So I had three "cheat days" in a row. I obviously gained some weight during that time, but when I went back to my counting and excersize it came off and broke my plateau.
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I found the easiest way to maintain weight loss is to eat normally, I usually don't track when I eat normally. You'll give yourself a five pound window 120-125. Weigh yourself once a week. Once you hit that 125, start counting calories again to bring yourself back down to 120. As time goes on, the time it takes you to get…
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Ha ha! I'm in the same boat. It reminds me of the Big Bang Theory. Penny had her peroid the same week as halloween and it was disasterous.
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Your body definately gets used to drinking more water. I've been drinking 3 liters a day for almost a year now and I feel like I pee just as much as a normal person now. Maybe more if I have a few teas. I'm not a doctor, but it feels like my body has finally figured out how to use all the extra water.
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I hadn't had that problem and I've been eating the same for 2 years. They started peeling last month. I filed them down and have been puttin Burts bees cuticle oil on them everyday. It seems to be helping. No idea why this happened either.
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The phone app has a great feature that shows you what your weekly deficit is. If you feel better about eating more on the weekends then limit yourself more during the week. If you net weekly calories still come out under what it suggests then you are in the clear. Just don't weigh yourself on mondays. I have been eating…
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I think you should do a workout! It will take your net calories down! It's the only thing that will take you in the other direction! As well, what everyone else is saying is great advice! Tomorrow is a new day. I have in the beginning of this long battle over eaten by accident just not knowing how many calories things are.…
