wendalin4 Member

If you have fatty liver you should stay away from regular grocery store variety cinnamon because it contains higher levels of coumarin which can cause liver inflammation. If you wish to use cinnamon try ceylon cinnamon.

Cinnamon is not safe if you have nafld or nash. Please don't recommend anything without knowing the risks associated.

The oatmeal with flax are you buying it with it already added (which brand?) or adding it yourself?

Is the 500 calories for breastfeeding when its exclusive? I'm so worried about my supply tanking. My lil guy will be 1 on Thursday and we aren't ready to stop BF yet. He still nurses 2-3 a day and i pump twice. Just curious if maybe i should only count maybe 1/2 of the calories allotted since he doesn't nurse as frequently…

Congrats Jenn, I'm so happy for you!!!! Now if only is was somehow contagious! lol

week 1: 223.7 (1/2/13) SW week 2: 219.2 (1/8/13) -4.5 week 3: 218 (1/15/13) -1.2 week 4: ? week 5: 223.9 (1/31/13) week 6: ? week 7: 222.7 (2/12/13) finally getting back on track

Hey ladies sorry i've been missing for the last week but i'm still here. My entire house has been sick with the flu for the last 2 weeks but we are finally starting to feel a bit better. week 1: 223.7 (1/2/13) SW week 2: 219.2 (1/8/13) -4.5 week 3: 218 (1/15/13) -1.2 week 4: ? week 5: 223.9 (1/31/13) <yikes!!! i figured i…

week 1: 223.7 (1/2/13) SW week 2: 219.2 (1/8/13) -4.5 week 3: 218 (1/15/13) -1.2

Starting weight: 223.7 (1/2/13) week 2: 219.2 (1/8/13) yay!!! doubt that much of a lose will ever happen again lol not sure how i even managed this

Do any of you ladies use any apps to track your cycles? I just started using one called pinkpad....seems ok so far the calendar is great for tracking your cycle, fertility, weight, intimate times etc... But dont waste your time looking at their msg board if you decide to use it. Its overrun by young girls asking tons of…

Just joined the group so now i am trying to play catch up with you ladies... Starting weight: 223.7 (1/2/13)

Hi i'm Wendy, 30, married for 7 1/2 years, mommy of two:) already but have been TTC for the last 9 months. Sorry i'm joining so late but just found you guys! Good luck to everyone! I hope we can all keep each other motivated knowing that we have bigger goals then just weightloss!

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you look terrific! Can I ask what your starting weight and current weights are?

your awesome! thanks so much :smile:

broad shoulders!!!! and a prominent adam's apple! kinda weird but i love it :blushing:

please send it to me too! Can always use great info for what to expect about reaching goal

How did everyone do last week? I actually lost!!! Even though i didn't stick to all the challenges...so that is my goal this week.

I'm excited about this! And i love the idea of the mini challenges :) btw i'm Wendy, 28 from Maryland. I'm married and have the two most wonderful kids ever! I've tried just about every fad diet out there and they never work or have lasting results. I think I am finally at the point in my life where I am ready to make…

I like them sprinkled with some McCormick's Montreal Steak Seasoning and topped with sliced avocados! Yum Yum! Good Luck....you have soo many choices

I'd love to join...i really need something to keep me motivated :) Thanks

2 words...... BATHTUB DAM (i'm sure plenty of people will understand this statement) lol this is great it reminds me how much i WON'T miss having to do this stuff anymore!

bump. thanks for sharing!

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sounds awesome!! Looks like i found dinner for tonight :)

lol i completely understand! Plus its always nice to show off a defined waist ..... mine is still there just havent found it again yet.

You look wonderful! You've done a great job and thanks for sharing.

chicken fajitas! skinless boneless chicken breasts, red peppers, green peppers, onions, low sodium fajita seasoning cooking it up in a pan or foil pouch and use whole grain tortillas you can also add cheese, salsa, sour cream, etc...

Coke Zero is your best bet without totally giving up your soda habit. It tastes different the first couple times then it just becomes the taste of reg Coke lol thats the best way i can describe it....

Hi Michelle It is a workout DVD from Jillian Michaels.....Walmart sells it for about $9 or you can get it online. When you first watch it you might get the impression that the exercises seem relatively easy....YOUR WRONG lol You will def feel the burn and many see very good results more in inches lost & muscle gained then…