wendalin4 Member

My reward outfit....I bought this shirt like 3 years ago and it was a bit snug when i bought it so i figured oh i'll focus on loosing weight so i can wear it. Its nothing fancy just a cute shirt and i have shorts from before i had both my kids that i want to wear with it. Every so often i'll put them on as a way of…

i do i do! Everybody feel free to add me too...you can never have enough support :happy:

Chicken Fajitas!!!! boneless, skinless chicken tenders, a bag of bird's eye frozen pepper stir fry, whole grain tortillas, fat free sour cream, and fajita seasoning mix (i buy the salt free kind). You can also make your own salsa or guac (healthy fat in moderation...of course) Its all really low in cal & fat depending on…

Thanks for the info! I actually have a bag at home that I need to check ASAP. I personally don't have a problem buying prepackaged salad mix...I know it is a step in the right direction and better then opting to have pizza or a greasy cheese steak for lunch. Sounds like we all need to go exercise....get sweaty get happy…

You could always plant a garden and grow your own. Seeds and starter plants aren't that much just costs time and effort to keep it up. As far as having problems with chewing hard textures....try steaming your veggies to soften them. Hope this helps ;)

Thanks Christine, Thats my plan for tonight long walk and maybe some stretching then back to the shred tomorrow. Who knew such simple exercises would leave me feeling like a squashed grape lol

Got it Thanks so much for all your input. Who knew that these exercises which look and sound so simple would leave me feeling like this. I'm taking it as a good thing considering I never feel like this leaving the gym, tonight I think i'll just do some walking and try to stretch and then start the shred again tomorrow.…

I log it as calisthenics vigorous effort....comes out to about 250 calories for the 20 minutes....depending on your weight. I started Monday, did it again Tuesday but could hardly walk yesterday so i skipped last night. Anybody else having extreme pain? I literally look like i am crippled trying to get out of a chair or…

Looks and sounds soo good! Thanks for sharing:flowerforyou:

You look fabulous! Thank you for sharing and helping keep the rest of us motivated :) Whatever your doing works Keep it up!

I'm starting tonight when I get home from work, just picked it up from walmart this morning. Lol should i be nervous??? I keep seeing everyone talk about it and the results seem pretty good but everyone says how hard it is the first time. Oh well guess thats why it works and just what i need!

Yikes! That was very nice of her but since she isn't the one wearing your jeans or jogging in your shoes it wasn't her right. Seems very old fashion anyway. Next time it happens, bag up at least half of it and even if you have no intention of eating the remainder (you can always let someone else in your house have the…

Try gum, whenever I get the craving for something really sweet or sugary I chew gum instead. The "Extra Fruit Sensations" are really good and are sugar free and only 5 calories.

Terrific job! Keep on doing whatever your doing because it is def working!

Does is still count as water if i add a crystal light packet?

or even stranger......bread and butter pickles with whipped cream. Strange but some how very good. Lol not that these are the type of things that one should be trying while dieting

Tuna salad on raisin bread! It's the best

What a great thing! This deserves to be a celebration for all your hard work! I can't wait get out of the plus dept and back to misses sizes or to be under 200. Hopefully soon....:happy: Great job!

Vicky thanks...i understand all that but its hard right now with the way i am feeling. I've been on anti-depressants in the past but have been off for several years. I'm trying to avoid the whole rx drug thing again...which i why i was looking into vitamins and supplements just to boost my mood and help me actually feel…

Yeah i've been reading a lot about it on the internet...but everything is so mixed and technical i was hoping to come across some people that have tried it. It was just a thought and its not expensive only about $10 at Walmart so maybe its worth the shot. I'll be sure to check back and post my experience.

Baltimore, Maryland

Oh i forgot to add that once you are on phentermine for a while your body builds up an immunity towards it and it looses its effectiveness. This happened to me :( i lost 46lbs with phentermine, diet & exercise. After i stopped taking it over a 2 year period i gained back 21lbs, tried phentermine again and lost only 4lbs in…

Hey there! I've done both in the past but this time i am going to try and loose the right way with ugh....dare i say diet & exercise! Phentermine is great when you very first start taking it. You sometimes have to remind yourself to eat because it completly kills your app. You will feel like your tongue is made of cotton…