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Welcome, this site has really helped me stay focused..I am 62yo who has never had to diet! Now I do... I have logged in every day for 35 days and have lost 7lbs. Doesn't sound like much, to me it is wonderful. Because I am losing it slowly I think it will stay off longer, unlike the fad diets. I think I have to cheat once…
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I agree with viragogurl, don't totally deny your cravings, but think moderation. I am a chocoholic, if I don't have chocolate in the house and have a craving I will eat a semi sweet square of Baker's Choc. That settle's my craving and I can move on. I have a small amount of chocolate almost every day, and that works for…
