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Can anyone tell me where you can keep track of your measurements in this site?
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Hello! I would like to join your challenge. Recently I started seeing a nutrionist and have started walking. Started out at 1/2 mile and in 5 days now up to 2 miles in 27 minutes. My goal for this week is to get up to 2 miles in 24 minutes.
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When I am getting close to my calories I have Kiwi or unsweetened applesauce and that works for me
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Yes, it is OK to have one day a week that you allow yourself to have some sweets. By allowing yourself that 1 special treat a week you do not feel as deprived and are more likely to keep on track. Good Luck :flowerforyou:
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Personally, I like the Breakfast sandwiches at Subway to start my day when I am working out of town. When I am at home I start my day off with either oatmeal or eggs and then top them off with salsa and Whole wheat toast. I have found that both of those keep me feeeling full longer than anything. :happy: :happy:
