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Great transformation!! Well done! Keep it up!
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I defo count them. Search for Dr. Doug Graham and the 80-10-10 diet... he speaks about fruits, veg and greens - calories, health, fitness etc..
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I'm from Germany. Lived in London for 10 years though and the last two in Rome. I'll add you! :)
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Remarkable results! Amazing!! Thanks for sharing! Great motivation :) Created by MyFitnessPal.com - Nutrition Facts For Foods