CoachLisaP7287 Member

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  • I would love to join the challenge :love: I'm a full-time college student, a substitute teacher, and a new Independent Beachbody Coach!! I work out at home using P90X and I love it (so much that I became a Beachbody Coach--had to get the plug in :wink: ) CW: 156 GW: 125 - 130 New Year's Mini Goal: 140 Together we can do…
    in new years challenge Comment by CoachLisaP7287 November 2010
  • It can be very confusing with all the "advice" out there! I agree with trish1215, the calorie goal is how many calories you should eat to maintain the weight you are at now. I think that eating less than the 1900 calories would be fine, just don't eat too few calories because that will cause you to "fall off the wagon" and…
    in A little confused!! Comment by CoachLisaP7287 November 2010
  • I would really agree with what some of the other posters have said. Keep a food journal of some type (you'll be surprised by what you find out!), make time to exercise (even ten minutes here and there will make a huge difference), drink water (tea and coffee don't count: the caffeine dehydrates you, soda is BAD, diet soda…
    in Got a lot to lose or I will lose alot!!!! Comment by CoachLisaP7287 November 2010
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