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Hi ladies. bump JavaJudi. KS
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Hi all, I am starting over. After gaining weight from binging again I found a new push to get back at it so I joined the rec center. My goals are: 5000 steps a day rec center 3 times a week weigh in at the doctor's office every two weeks Use stickers to mark calender what I have accomplished each day. Wt loss in December…
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I thought maybe this message board would help me get back on track .I've just been stuck Gained back all I lost on another program. I'm not good at making goals so I'll put myself out there to start making goals and evaluating whether I made the goals for the month. Succeed or fail here I come. Its' hard t admit this too…
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Just for Today I will plan my eating ahead of time since I will be away from home and take some of my food with me so I stay on track. Judi KC
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I'll join in. Saturday June 1st was 7500 steps and Sunday was 2500 steps. I'm on my way for June. My goal for the month will be: 20 miles. I like the pictures of your kids in your wt. tracker. They sure are cute. javajudi
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Amazing, I'm close to my beginning so this is a huge encouragement to me.
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Love this!! I think I'll share yours today if you don't mind and add another.:happy: and yes I AGREE, it IS an amazing thread, I read everyones and go to quote some and realize I could quote them all because each one inspires me so much!!! :love: :drinker: Just For Today I will look back and see how very far I've come and…
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Just for today I will be More Mindful of each bite of food I eat and plan how I want to feel when I am done eating.
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I'm in for the March challenge. i'd like to do 30 miles for March.
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Just for Today I will take time for myself and relax while watching my backyard birds eating.
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Just for tomorrow I will keep track of everything and take responsibility for my choices.
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That is great. I am struggling with the same thing. You gave me some good ideas. Thanks.
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I'm in. I could use the accountability. Thanks for setting it up.
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Glad you are in a better place. Happy Thanksgiving to you and all MFP friends. Enjoy small bites of what you like and leave the rest. That will be my strategy. I practiced it at church today during a Thanksgiving dinner. Did pretty good but ate the entire piece of pie. Thursday I will take a bite or two of the dessert I…
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My weight when starting this group was 266.3 Yesterday I weighted in and was 263.0 so had a 3 # weight loss in 2 wks. Woo! Hoo! I'm also doing better on keeping my food journal. 11/12 266.3 11/12 263.0
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I don't know how to add the amount that I walk on previous posts. Can someone help me?
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I'm in.. I haven't been exercising so I won't make the 50 miles this month but the challenge will get me back to exercise. 11/9 0.5 miles 11/20 11/10 11/21 11/11 11/22 11/12 11/23 11/13 11/24 11/14 11/25 11/15 11/26 11/16 11/27 11/17 11/28 11/18 11/29 11/19 11/30
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I haven't been walking so would like to take this challenge for November. I need something to get me going. My Goal is to walk outside or on my treadmill 10 min a day one or two times a day. 11/8 11/9 11/10 11/11 11/12 11/13 11/14
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Thanks. I'm in need of encouragement now. I'm glad to hear this is an awesome group. This is new For me to reach out to others for help. So here I am.
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I'm Interested.
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Great idea.
