javajudi77

Hi ladies. bump JavaJudi. KS

Hi all, I am starting over. After gaining weight from binging again I found a new push to get back at it so I joined the rec center. My goals are: 5000 steps a day rec center 3 times a week weigh in at the doctor's office every two weeks Use stickers to mark calender what I have accomplished each day. Wt loss in December…

I thought maybe this message board would help me get back on track .I've just been stuck Gained back all I lost on another program. I'm not good at making goals so I'll put myself out there to start making goals and evaluating whether I made the goals for the month. Succeed or fail here I come. Its' hard t admit this too…

Just for Today I will plan my eating ahead of time since I will be away from home and take some of my food with me so I stay on track. Judi KC

I'll join in. Saturday June 1st was 7500 steps and Sunday was 2500 steps. I'm on my way for June. My goal for the month will be: 20 miles. I like the pictures of your kids in your wt. tracker. They sure are cute. javajudi

Amazing, I'm close to my beginning so this is a huge encouragement to me.

Love this!! I think I'll share yours today if you don't mind and add another.:happy: and yes I AGREE, it IS an amazing thread, I read everyones and go to quote some and realize I could quote them all because each one inspires me so much!!! :love: :drinker: Just For Today I will look back and see how very far I've come and…

Just for today I will be More Mindful of each bite of food I eat and plan how I want to feel when I am done eating.

I'm in for the March challenge. i'd like to do 30 miles for March.

Just for Today I will take time for myself and relax while watching my backyard birds eating.

Just for tomorrow I will keep track of everything and take responsibility for my choices.

That is great. I am struggling with the same thing. You gave me some good ideas. Thanks.

I'm in. I could use the accountability. Thanks for setting it up.

Glad you are in a better place. Happy Thanksgiving to you and all MFP friends. Enjoy small bites of what you like and leave the rest. That will be my strategy. I practiced it at church today during a Thanksgiving dinner. Did pretty good but ate the entire piece of pie. Thursday I will take a bite or two of the dessert I…

My weight when starting this group was 266.3 Yesterday I weighted in and was 263.0 so had a 3 # weight loss in 2 wks. Woo! Hoo! I'm also doing better on keeping my food journal. 11/12 266.3 11/12 263.0

I don't know how to add the amount that I walk on previous posts. Can someone help me?

I'm in.. I haven't been exercising so I won't make the 50 miles this month but the challenge will get me back to exercise. 11/9 0.5 miles 11/20 11/10 11/21 11/11 11/22 11/12 11/23 11/13 11/24 11/14 11/25 11/15 11/26 11/16 11/27 11/17 11/28 11/18 11/29 11/19 11/30

I haven't been walking so would like to take this challenge for November. I need something to get me going. My Goal is to walk outside or on my treadmill 10 min a day one or two times a day. 11/8 11/9 11/10 11/11 11/12 11/13 11/14

Thanks. I'm in need of encouragement now. I'm glad to hear this is an awesome group. This is new For me to reach out to others for help. So here I am.

I'm Interested.

Great idea.