Jane_brown

What are burpees?

I am a news junkie so decided to go to the gym when the news is on or anderson cooper 360. Then, I do the treadmill for 50 minutes- it's about 400 calories for me. A friend recommended a couch to 5k program but she has an iphone and I have a droid. Anyone have a program they like?

I did it years ago and found out it was a good thing to do. If I see myself going up, I can stop it in its tracks rather than wait to weigh once a week or longer and then be in trouble. I don't stress out about a change of a pound or two but it keeps me on track. I remind myself that I want to lose four pounds or more a…