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I bought the paid version 3 years ago on my android and then again on my iPhone. I also upgraded my wife's to the paid version. I really like adding the accessory workouts as well as being able to de-load and change to a different rep count. It's almost like going to Mark Riptoe's 5/3/1 all while using the same app to…
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Try some healthy fats in your diet. I don't see any there. Like a tablespoon of coconut oil or some nuts. Fats make you feel full longer than carbs for the same calories.
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Add me as well. PM for email. Better get after it though!
