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Hi Stavros, Being that you are a man and 24 you can absolutely lose 40 lbs in 5mos. I would suggest a modified Body for Life approach. You can search here or Google bfl blog etc. You can do the entire thing without Myoplex shakes, etc. I should be taking my own advice and starting this, lol. Here are the basics: eat six…
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Hi, I just started again today after quitting in week 5 two years ago. It's really tough without having someone to do it with. Today I used my treadmill, I guess I wanted to get a little better before I risk being seen. lol
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