Replies
-
Your body adjusts to the new status of calorie intake and exercise. It is called a plateau. You are at a set point, and there is no progress up or down. You have to break up the routine and increase small increments of intensity in your workouts. Look up "Interval training" on the web. Not sure what your exercise routine…
-
Maidofstone, I use the Bowflex treadmill. It really works well for me. It may be bit expensive, but I like it. You have the stair-stepper, as well as a regular treadmill. I like that you can incline the treadmill which increases the work out. I watch television while I am on the treadmill. That way I can stay on it for a…
-
Hello, I have found that if you do moderate exercise as part of your diet plan, you can take that day off and still maintain your overall caloric goal for the week. I like this software program because it will allow you to track your caloric intake for the week. By off-setting some calories with exercise, you can enjoy…
-
I am sorry, but you are making this all about your husband. It is not him. It is all about you. I do my body building, weigh control, and exercise for ME! Not for anyone else. You need to decide why you are doing MFP and weight control....is for someone else?? Or, is it for YOU?? You need to make this all about you.....not…
