lilorphann Member

Feel free to add if you'd like :) today is day 501 for me logging into mfp. I'd love to help keep you motivated and offer any support I can.

and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices. Fit for life, Mark M. Reed aka Marc Mayhem - Fitness Blogger, and Motivator! Add me as a friend and take part in…

Today is my 500th straight day logging into mfp, and I've been lucky enough to have my hubby and my son right beside me the whole time. Collectively we've lost 380 pounds in that time, without surgery, drugs, or fads. Our families and friends are so supportive, even at functions and get togethers where there's food,…

Feel free to add me :) but beware, I'm quite the motivator and can also ride your butt if you need it! LoL

Feel free to add :)

488 today!

It IS an awesome site! Welcome and good luck!

Feel free to follow me. Username is Annie A

For me, with my weight loss, came more activity and unfortunately mine is still bad. I tried running and it got unbearable. So, walking it is. It's such a debilitating thing!

From Louisiana too! Sent you a request :)

Great job!

Feel free to add :) I've been on mfp for 479 days straight. I'd love to motivate and encourage in anyway I can.

And sorry I didn't really answer your ?

Emerald Nuts makes great 100 cal snack packs of almonds.

My son is 16 and in the last year has lost 125 pounds. I blame myself for ever letting him get to such an unhealthy weight. When he started last year, he was nearly 300 pounds. And had steadily gained weight since about 8 years old. He endured lots of teasing and name calling. Cutting out fast foods, fried foods, sodas,…

Congrats on great progress so far!

I've had similar issues and find bike shorts work well, like a spandex type bike short.

Welcome to mfp! Congrats on taking the step to get healthy and lose weight! Feel free to add me for support and encouragement. But beware, I AM always brutally honest and, I take what I'm doing on this site and in my life, very seriously! I've been at this over 470 days and I'm a firm believer that eating right and…

Small world! I'm right down the way from you, in Walker!

Hi and congrats on your progress so far! It's great that you're ambitious and are setting good goals! I'm not a runner, foot injury, but I walk a 5k almost everyday. Best wishes for continued success!

Congratulations on such amazing progress!

If you're eating unhealthy foods and you're overweight; you have health issues. They just haven't come full circle yet. Eventually, this cycle will catch up with you.

Feel free to add me :) I'd love to support and encourage you. 470 days and almost 80 pounds ago, I was a person very similar to what you describe. But not anymore!

Feel free to add me if you'd like :)

Hi James! My hubby and I, started using mfp 470 days ago and we've completely changed our lives. He's lost 180 pounds and our son has lost 125. We simply changed how and what we eat and started moving more! Congrats to you and your wife for deciding to get healthy together! It's made me and my hubby even closer.

Sometimes sucking on a piece of hard candy helps. Also, I like to slice fruit and freeze it and then eat a few for sweet cravings.

Great job!

Changing your life, getting healthy and fit, should be no secret. Don't eat out of obligation and don't be afraid to bring your own food. Your family should be proud of you and want you to succeed. If you have to be rude, then be rude! This is YOUR life and health. Do not let the actions of others control what you do.

Great way to exercise self control! Awesome!

Congrats on the victory!