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I really want to slap some of the people on here who are like "Omg you are muddying up the water...blah, blah, blah." The truth of the matter is they are technically right about eating at a deficit being enough to lose weight, but nobody actually wants to lose weight, they want to lose BODY FAT. I could lose weight by…
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I need to loss 45 at minimum (to be down to my healthy bmi) but I'm most likely doing to go for 65 Ibs to be at 144 which is my ideal weight. I'd love you add you ^_^