ajstaudt Member

We should hang out sometime.

This, or a gool old fashioned should do the trick. Just ask Stan Marsh! "Shake weight, you're not exercise equipment at all"

Bump. I want more I want more!!

It is my understanding that eating several small meals, as opposed to a few large ones, over the course of your day promotes a more active metabolism. I believe the idea is that this method of feeding forces your metabolism to stay more consistently active, while avoided the various spikes and crashes associated with very…

Feed my mogwai after midnight.

Rachel McAdams

Couldn't agree more with Radioactive, love that one! Daft Punk too, that whole album is ace. My fav from the album is Instant Crush, love the effect they put on Julien Cassablaces' voice. Great driving music. Never heard Ginger and the Wildhearts, what style of music is it.?

30 min walking pre/post lift sounds good for your warm-up/cool down. Just make sure you also warm up the muscles you intend to work in your lifts, especially if you intend to lift heavy; a couple sets using smaller weights and/or body weight (push ups, pull ups, dips etc.) should do the trick. As for weights, try to find…

Noosa Honey - Bomb Diggity!!

Just ran a 5k this last Saturday, finished in just under 27 minutes. I'm not a very big runner and didn't train very much, so I was pretty satisfied with that.

TV On The Radio - Wolf Like Me Rage Against The Machine - The Ghost of Tom Joad DJ Shadow - Border Crossing/ The Number Song The Roots - Doin It Again Guns N Roses - Nightrain Alice In Chains - Them Bones/ Rooster The Raconteurs - Top Yourself Bjork - Army of Me The Black Keys - Strange Times Stone Temple Pilots - Wicked…

Nabisco - Oreo - Chocolate Sandwich Cookies - Classic, 28 cookies (34 g) =1,493 cal, 233 carb, 65 fat, 9 protien ,0 fiber. Don't think the results would be pretty...

Also Daft Punk - Lose Yourself To Dance. Been stuck up there for about a week now ever since I got their new album. I'm not really a pop/dance music kinda guy, its just so damn catchy!

M83 - Midnight City

Get a gym membership; this will cause you to become literally invested in your fitness. Make it part of your routine to go to that gym first thing after work, every work day. Just showing up and walking into that gym should then be enough to make you exercise; maybe not a lot at first, but at least you will feel compelled…

Could try wearing bug repellent handkerchiefs. I bought some of these for my dog a few years ago, not sure how well they really work though.

www.musclehack.com My personal low-carb haven :)

TODAY I am achieving my goals. TODAY my efforts WILL produce the results I desire, but only if I give it my ALL. TODAY I will give it absolutely everything I've got, and tonight I will sleep well knowing that I am ONE STEP CLOSER.

Blow.

First off, you NEED to eat a regular breakfast. I know its a cliche, but it really is the most important meal of the day;. Breakfast stimulates your body's metabolism, giving you more energy to be active and kick-starting the fat burning process, the lack of which can cause your body to go into fat-storing mode. This may…

Try lowering your carb intake to below 100 if you can. Substitute in more protein to make up the difference.

More than 3 lbs per week is usually unrealistic. If its done in a healthy and sustainable fashion , that is. Otherwise is potentially dangerous.

If the relationship is important to you then you need to be completely honest with him about the issue, and how his comments make you feel. If you feel comfortable doing so, you should try reading your original post aloud to him; just substitute "you" for every "he" and "my boyfriend". If he really cares about you, he' ll…

Supplement with one protein shake per day, preferably post -workout. I recommend On gold standard whey protein isolate, the double rich chocolate flavor is delicious and delivers 24 grams per scoop at only 120calories, 1 gram fat and 3 carbs. I use two scoops with water, you could use milk if you like but I find it…

Raw broccoli dipped in salsa verde

ON whey double rich chocolate, I swear by the stuff. Delicious and effective, very low carb aswell. Trust me you will never go back.

45 grams per day is ridiculously low.