btfitman

weight is not the only thing you need to find out calorie goals you need height weight age , find you TDEE and take that x 20%

Are you in a calorie deficit? You can not gain muscle in a calorie deficit, that takes a surplus. Concentrate on one goal at a time get to your ideal weight, then worry about gaining muscle right now you can only tone the muscle you have

That is a MFP screw up I just sent them a message about it. Waiting for a reply but they aren't very quick

Don't think you need the weight vest, but I also work out 7 days a week and have for years. I can't say when you will get to your goal but if you eat at 10 to 20% under your TDEE you will lose weight

yes because you can lose weight without exercise, just by reducing your calories

Are you talking about when you exercise your carb totals go up?

yes you will be fine carbs or fat can be a source of energy as long as you don't feel tired you will be ok

Just keep doing what your doing and if your at a calorie deficit you will lose weight

What MFP sets you up for on carbs is fine and 7 days a week is perfectly fine for cardio

sorry forgot something what is your goal right now?

what is your goal right now? weight-loss? maintenance?

yes that sounds great