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Yes but I thought cutting down carbs and exercising should help to maintain the weight. Ofcourse I know that I won't have the luxury of eating all sweet and carb food like before but I Was looking for someone who is off this diet and eating regular food in moderation with workouts?
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Hello everyone, This is Donna and today is my Day 1 on IP Diet. Hoping to get some wonderful results like you. I have 22 pounds to lose. I was so excited and enthusiastic about starting this but I am reading many forums that many on this diet when they stopped this gained it back. So I am already worried on how I can…
