auntiemsgr8 Member

I agree with THIS. Simply awesome!! How on earth do you eat that much? I have trouble finding the desire/time to eat 1800 a day let alone 2800.

If you ignore the past week I have lost 40 pounds over 4 months eating about 1700+ calories a day. MFP started me in the mid 1700s but since I work out in the eve and cannot guarentee when I get to teh gym, I found I was having a lot of calories to eat at the end of the day. So I changed to eating close to BMR, I should be…

Overall I have 6 pounds to go to reach my goal. I am not fully trusting my weigh in number this week as it was a high loss (seriously) so I am going to see what happens this week. I did have a total change with very little exercise this week and one person told me it may have been why I lost so much. I am back to the Y…

Last year this same few days we got a snowstorm here in MA. They are tracking us to only get rain and wind Mon to Wed. But you never really know. I'm supposed to fly out to CA on Thurs so hoping the storm and its affects moves through fast. Usually less damage that way too. Hope for the best but prepare for the worst.

I've gotten off track a bit with updating my challenge groups but still coming along. My weigh in from yesterday Started @ 315 currently at 301.5 goal still 285 I got a new scale that tracks body fat in both pounds and percentage so I will figure that in and add it to my goal when I update next week. I need to make myself…

Mine is always open. Had a couple days away but back as of yesterday. Feel free to add me. I have a long way to go so I try to vary at least one meal a day.

down 3.5 pounds and one inch off my hips.

9/5 12.60 9/6 13.80 9/8 12.27 9/9 17.63 9/16 15.63 9/18 16.0 9/20 16.03 9/22 12.18 9/23 16.45 9/25 20 9/27 15.95 9/28 15 9/29 20.17 9/30 3,08 Total 207.5 miles. Great job to all no matter how far you went !!!

might make for a good birthday cake for myself next week. I could eat a little piece and give the rest to my employees. Is this kind of the same as years ago when they poked holes with the end of a wooden spoon?

I like to make the Perdue Perfect Portions chicken. 20 minutes in the oven. Add some veggies or a salad and you're done. Comes in a few different flavors so its not just boring chicken. And every piece is the same size/calories. I often make the whole bag (5 pieces) on Sunday and take the left over chicken for my protein…

9/5/12 12.60 9/6/12 13.80 9/8/12 12.27 9/9/12 17.63 9/16/12 15.63 9/18/12 16.0 9/20/12 16.03 9/22/12 12.18 9/23/12 16.45 Total 132.59 67.41 left to go over 4 days is 16.85 per day. Still doable I believe. Definately doable if I add in a 5th day this week.

Shamar Moore Keith Urban Nigel Barker Simon Cowell Bob Harper Certainly a mix of people. Years ago I would have said Brady Anderson and no I don't think he ever took seroids.

My cousin and her husband gave out single pot sized ground coffee packs and put their wedding info on the side. Used simple return address sized labels for the info. I'm not sure about anything alcohol related unless they have been recovering for many years. I think then it would be safe and if they felt uneasy they could…

9/5/12 12.60 9/6/12 13.80 9/8/12 12.27 9/9/12 17.63 9/16/12 15.63 Total so far 71.93 Got off track for a bit but still on pace to make 200

My goal for this challenge is to increase my motivation. I have been doing ok but I think I could do so much better. I feel like I am not really giving it my all. So this challenge (along with two others) is gonna kick my butt into dedication land. Starting weight 310 Dec 15 weight 285 Ultimate goal weight 165 Measurements…

bump

bump - love butternut squash and everyting pumpkin. There was an awesome post with pumpkin ideas if anyone missed it yesterday, I think it was simply titled PUMPKIN.

This deserves a MAJOR bump.

9/5/12 12.60 9/6/12 13.80 9/8/12 12.27 9/9/12 17.63 total 56.30

Replying partly so I can go back to the websites and names. I have heard of kb but if they are not an upper body workout what are they. Do they give a total body workout of more for core?

I like the Jay Robb line- buy online and in Whole Foods. Choc , vanilla and strawberry. Have an order in for the dreamsicle and tropical flavors. His website has an auto ship program with discounts on shipping etc. I think they are 110 calories and 25 g protein and free of everything else. I also like the vanilla and…

I'm in too. CW 315 GW 285 (30 pounds) UGW 165 (estimated to reach by March 2014 Combination of cardio, strength training, Zumba and Yoga.

I ordered a Vitamix that you can make ice cream in. Is a bit pricey but I can also make soup with no salt (actually is hot and cooked in 4 min) and ice cream in about 1 min. In the same machine. It has a lot of other options so I was ok with the price. Still waiting for it to arrive so I can play with it.

You can add me too. I have only been here a little over a month and learning a lot. Would love to help if I can

For my current goal I am on track to lose 175. Then reevaluate and see if I can do/need to do a few more pounds. Anyone can add me.

boneless pork chops, salmon chicken breast- purdue perfect portions American heart assn steak burgers w/ onions and steaks from QVC- 1 gm of fat- delivers once a month cottege cheese, light n fit yogurt, one ounce cheese sticks (variety of kinds) protein powder PB2, olive oil bananas, various types of salad greens, onions,…

If my math is correct and I do 15 more days in the gym like today I will hit 200. 5 Sept 12.6 mi

I second this. And I bet that dress will still be there when you get back. Or online. Find it, or something similar. You wore that dress!!!

I use Olive oil almost exclusively but had not heard about filtered or non. What is the difference? I may also try the coconut and rapseed as additional options.

If you really think it is incorrect you can add your own food entry for any foods. Under the FOOD tab and MY FOODs. Name it and then enter the info from the packaging. But as the post above points out there is a big difference between 1 cup pasta cooked and 1 cup cooked pasta. Just be sure you have the correct one.*