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I've never really tracked my sugar intake. Would probably be a good idea though. I just try to eat things more natural in sugar than the 6 hershey kisses I had today. I have read a lot about good vs bad sugars. Bad being those in candy, pure sugar and in products such as whole wheat bread that turn to sugar in your body.…
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I think only the dill kind. The bread and butter pickles and other sweet ones have calories and sugar
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So most of what I would say has been said. Have a good breakfast and go light the rest of the day on the healthier options. I do not know what an 'elephant ear' is and had never thought about eating a Bic mac with no meat but thats what this is for. To learn from others. Drink plenty of water. If you can bring in your own…
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Do you have access to a pool? Its supposed to be one of the best forms of exercise and most gentle on your body. I have a history of sciatica too and once I got into a regular routine with a chiropractor it became very controlled to the point I can now start to work out and not have too many problems. I am just getting…
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I'm always surprised by those who don't drink water too. But the one thing I can't wrap my head around is that they now say we should drink half our body weight in water. If I did that I would not have time for anything else!! A gallon of water a day seems too excessive. Wouldn't it affect my electrolyte balance or…
