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Thank you Everyone for the replies, I will take all the suggestions into consideration, eat more calories and do my best to fit some weights into my life...It's nice being able to ask for help and actually get it, be blessed!
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Thanks for the reply, I'm not aware of BMR, and TDEE, I have the setting set for teacher, thanks for the advice. I will do some research.
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I did post my request twice on two different boards, thanks for the advice though :laugh:
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I'm not looking for instant success, I do need to change things up, but the pool will be opening soon and I will be eating more fruits and veggies now that there in season and cheaper. I just feel stuck and I live alone so I have no assistance or accountability, that's why I decided to join the forum... Thanks for the…
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I love your photo, the Paleo diet doesn't appeal to me, but thanks for the suggestion...
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Thanks for the reply, I eat pretty good, and try not to go over the 1200 calories daily, I do eat late, I work 2 jobs and am usually starving by the time I get home. Maybe I need to bring more food with me to work?
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Thanks for the reply, I do measure, weigh and use the barcodes when available. My weight has just stalled and I'm not sure if increasing the calories will actually help, but I will try it at this point. I do cheat, I love pizza once a week, but I am never over more than 300 calories a week. Maybe I eat too late sometimes,…