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jmcollier99 Member

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  • Try low fat cottage cheese (1/2 cup) with 6 or 7 baby tomatoes and add some fresh basil chopped up and mix it all together. This gives you the proteins (15g) plus the complex carbohydrate that will kickstart your metabolism. A juicy apple for desert and you will be surprisingly full. In total this lunch is less that 300…
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