vbarrient Member

Hi, I am back on here too. Was in WW, but too much confusion and rather go by calories. I would love to be your friend as I am trying to log on here everyday. I love the mobile app! Take care! Val

Your intensity level is low if you can talk and sing, your breathing is regular and you’re not sweating. Your intensity level is moderate if you can talk but can’t sing; your breathing is frequent and deep, and you begin sweating after 10 minutes. Your intensity level is high if you can talk briefly but can’t sing; your…

We set your nutritional target in Net Calories which we define as: Calories Consumed (Food) - Calories Burned (Exercise) = Net Calories What that means is that if you exercise, you will be able to eat more for that day. For example, if your Net Calorie goal is 2000 calories, one way to meet that goal is to eat 2,500…

I am 5'8" tall and was a 12 at my ideal body weight of 164 pounds, which I was pretty thin and younger then. I have a large frame. I am in a size 16 now at 202 pounds and have 35 pounds to lose to get back in a 12. It will depend on how I look and what my BMI is. If I am comfortable in a 14 I will stay there. It depends on…

Its a personal choice.

Hi there. I have rejoined myself and still need to lose 30-35 pounds. I will send you a friend request and good for you!

Hi there! Please add me as a friend as well. I need motivation and try to give some back! Val

All who are posting here to newcomer Linda I would love to be your friends also. Please send me a request if you would like. I think we could all motivate each other. Have a great day! Val

Welcome! I have started back too, as I left for a while. I am 49 years old and I am about 30 pounds overweight and need to lose because I want to stay healthy. Everything runs in my family! I try not to say I am dieting. I am eating healthy. When I was younger I was a fanatic with exercise and as you get older is when you…

You look great, and also healthier. Great you are off most meds!

Welcome!!!:smile:

Baton Rouge, Louisiana

Small frame on weight chart is 126 lbs. Being 18 you need the extra nutrients for your body and you not getting them. If you doing 3 days of dance practice you should have muscle! You don't want to seem to listen to the advice on here. You even had a doctor give you advice. You said in your profile "I want to be…

Yes. Very frustrating, but just keep doing what you are doing and do watch you don't go too low on calories! Keep up the good work!

Baton Rouge, Louisiana

You know you have gained weight so just accept it and start working on it. It will not matter to them if they are truly your friend anyway. I am sure you will not be the only one who has not gained weight!!! We all do it!

I have lost 12 pounds slowly before starting myfitnesspal and in a D cup, but lost most of the weight in breasts going down to C. That is what I was before the gained weight. I have been going out almost a year with BF and he noticed my breasts getting smaller. He did not realize women lost weight in their breasts, duh.…

Hey all. Brand new to Myfitnesspal. I weigh every 2-3 days. Keep me on track!