Hi. I upgraded to Premium last night, but still does not show that I did. Any suggestions?
Hi. My name is Val and I am 51 years old. I am now menopausal and I find it is hard to lose weight that I have gained, especially in my abdominal area. I cannot do what I did when I was in my 20s and 30s when I gained weight. I am trying to eat a healthy diet (more protein and calcium foods such as green vegetables for…
Hi. I am 49 years old and would like to start to weight train along with my cardio. I need to start building more muscle mass. I have been told I need to lose the fat first, 36 pounds to go, but then I read where you should do both. I go to the gym and would like any advice on how to start off and what do you all do? I…
Hi. I have not been a member long. I get confused sometimes with the daily goal. I let fitness pal figure mine out for me and diet profile says calories burned, from normal daily activity is 1990/day. Net cal is 1200 daily goal and daily cal deficit is 790. Do they have exercise figured in that # already? I should eat no…
