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that depends on the person, really. if you're prone to depression, it is the worst thing you can do. before i took mood-stabilizers, having clothes i wanted to wear that were too small just made me depressed and upset and had a negative effect on my health. now that i'm on the meds, i bought a pair of size 7 jeans, roughly…
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thanks everyone :) i don't run much, but i've been working on the elliptical to increase my endurance and make my lungs stronger (which is working very well considering i can keep out of the heat too) and i've also had a drop in my heart rate too from being a healthier person than i used to be. i think what i'm going to do…
