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I have added rotel to this also
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Crockpot Chicken--Not sure if this is what you're looking for but here's one. 4 frozen chicken breast 1 pkg taco seasoning 1 pkg ranch dry mix 1 jar of salsa Cheese--You determine how much you want. I have used shredded weight watchers cheese and velveeta cheese Spray crockpot with pam then place frozen chicken. Mix the…
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I thought of another recipe. Joseph's pita bread heart healthy oat bran Pizza sauce Parmesan chz Pizza cheeze On stove top spray pan with pam and toast pita bread. Then top with pizza sauce, your favorite meat topping--pepperoni, canadian bacon, ect, parmesan chz and kraft pizza cheese, bake in oven.
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Crockpot Chicken--Awesome 4 frozen chicken breast 1 pkg taco seasoning 1 pkg ranch dry mix 1 jar of salsa Cheese--You determine how much you want. I have used shredded weight watchers cheese or velveeta cheese Spray crockpot with pam then place frozen chicken. Mix the remaining ingriendient excluding cheese. Pour over…
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I do anywhere from 10-100, depends on my day and it's not something I pay much attention too. I do low carb high protein as a way of eating (not a diet). I eat peanuts all the time so that ups my fat intake and I eat hamburgers which are also high in fat. It really depends on what you are doing to lose weight on what you…
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Not sure if this is what you're looking for but here is a few recipes: An easy recipe for me is: 4 frozen chicken breast 1 pkg taco seasoning 1 pkg ranch dry mix 1 jar of salsa Cheese Spray crockpot with pam then place frozen chicken. Mix the remaining ingriendient excluding cheese. Pour over chicken and cook 4-6 hours.…
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Congratulations!! Thats awesome! When did you have your surgery?
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I weigh weekly that way if I show that I'm gaining I can watch it better. I would only measure monthly or every few months.
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PS: My WLS was the sleeve and I have ZERO regrets! One of the best decisions I have ever made in my life. I feel GREAT. I can play with my grandkids in the floor and on the playground. No regrets at all.
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:smile: Honestly it needs to be your decison and on that you can live with but as far as it being cheating if you had WLS, I would like to input on that... Addictions rather its eating, gambling, alcohol, drugs, sex...No matter the addiction an addiction is an addiction and intervention of some sort needs to be done to…
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Great loss! You look Awesome! What an amazing inspirational story!
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I also have a recipe for Cream cheese Protein pancakes that are wonderful This key is for the skillet to be hot before pouring 2 oz. cream cheese 2 eggs 1 tsp cinnomon Mix and pour in skillet. 208 calories, 6.6 carbs, 6.2 sugar, 20 protein Topping suggestions: sugar free cool whip Greek yogurt I can't believe it's not…
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Have you tried Quest Protein bars? I love them and they are 20-21 grams of protein filled with fiber. Yummy! Lots of people pop them in the microwave for a few seconds. Light and fit dannon greek yogurt has protein, cheese, cottage cheese, peanuts, almonds, Do you like Pork chops? steak? fish? Crockpot recipe: 4 frozen…
