Nettie96fb

I'm 5' 5"...I'm older so this may not apply...I'm currently at 141lbs...that was my goal, but I still feel I can grab a handful in all the wrong places, so I'm aiming to drop 5lbs extra at a time, if I look 'drawn or gaunt' I'll stop...I'm toning really well, I did a 10km run two weekends ago, and I've never run in my…

I'm on my second Mirena IUD, I LOVE IT !!!!! No periods, no cramps, no hormonal fluctuations, no sugar cravings at 'that time of the month'. I have had a gf who tried one, and it didn't agree with her, so it's a personal choice, but i personally would give it a go if you have the opportunity

Age : 52 Start Weight : 86kgs Current Weight : 64.5kgs Goal Weight : 60 kgs

I can only suggest a wonderful contraceptive...it's an IUD with a hormone implant, no periods, no nothing for 5 whole years, I'm coming the end of my second one...I love it, and believe me, I really truly do LOVE it....no periods, no hormonal shifts, no nothing....life is just soooooo easy....LOVE IT !!!!!! Ask your…

woohoo.....well done....yep, you show that skin, I would :) keep up the good work

two bras, a good sports bra and tight fitting crop top to hold everything in place, that's what I use :) good luck

Why go onto the forum in the first place...if you can't say anything, say nothing at all. If you didn't care, you wouldn't have looked

omg....I just answered her simple question, and have read some of the crap that you lot have posted...it isn't a competition on who has the best quals...it was a simple question, get over yourselves

I think you'll find that the more you get into your journey, the less you will crave McDonalds and food that has little nutritional value...I'm only doing 1200 calories a day, and I eat all day...it is fruit and vegetables, but I also eat a lot of tuna and chicken. I do have blow outs, but I feel 'fat' when i have, I've…

Frozen berries have become my chocolate ... if that makes sense...they are my ultimate treat with low fat, low sugar yogurt...100 cals the whole lot...yummmmmmmm

female 52 165cm 86kgs (2.2lbs per kg) 64kgs (current 65.7kgs) 5 months 1200 no...always 1200 and no...not unless I was absolutely starving, then I'd only eat back a small portion of them Good Luck on your journey

I'm up to 69km.....6 kms more to go....:) I'm gunna do it woohoooo

54 kms so far

I forget to say that I do take medication every day...in Australia it's called Thyroxine...I take 2 x 75 a day

I have Hashimotos Disease...dead thyroid...I've just been eating what I would call 'clean', and exercising everyday...I've lost 43lbs in 4months...I'm enjoying the journey...please add me if you like, my diaries are open to friends. I never stop eating...fruit, vegies...yogurts...drinking lots of water...I don't go hungry.…

yeah, I've lost 43lbs..no hrm...but I do use the sports-tracker app on my phone

I took off a couple of weeks over Christmas/New Year...not from logging on every day, but to sticking to the prescribed amount of calories...I had plateaued, like you for 3 weeks....and now I"m back into it with a vengenance, and I've lost 1kg..2.2lbs already this week, and I don't weigh in until sunday...so don't not log…

calorie free mints...do it for me

as of 16.01.13....39kms....gotta get a move on to make the 75kms I've set myself

I'm down to my last 10lbs...I've just taken 3 weeks off over Christmas, gained 1/2lb in that time, I'm back on track and the weight is falling off me this week, I'm training and counting again, try taking a couple of weeks off, not gorging yourself, just lighter exercise, and not so strict in the food dept...see how that…

Hi, I'm from VIctoria, near the Albury on the border :)

so pleased...lost .6kg...about 1lb I think....and I was naughty...

I'd love to do this please, my MYAC is 75kms...:) in January, running/walking

The problem with methadone is it's swapping addiction for another

I have between 1200 and 1340 cals per day, I exercise between 200 and 700 cals per day, most days I don't eat back my calories, unless I'm particularly hungry, and I've lost 17kgs since August...so yeah, it's working for me, easily...and I feel great

I'm 5'5"....I'm 52 yrs old though, so probably won't get as low as you girls, I'm worried I'll look drawn and haggard. I started at 190lbs, am now 149lbs...and am aiming for 138lbs. But if I look drawn before that, I'll stop, and if I get away with losing a couple more pounds then I will.

wow, good going, I'm getting close to my goal, and am quite apprehensive about the 'maintenance'. It's easy to lose it...well not easy, but easy to count the cals to lose it, but I wouldn't have a clue how much I should eat to stay at the right weight for me.

You should be very proud, that a huge accomplishment...well done :)

Polar H7...blue tooth conectivity

Height : 5' 5" Starting weight : 190lbs Current weight : 154 lbs Goal weight : 140 lbs 1200 calories a day, rarely eat back my exercise cals Burn between 200 and 300...mid week, and more on weekends. Age : 52