bozemansa

Replies

Way to go llkilgore! Thanks for the info. I think the prob for me is not enough calories and only strength training once per week.

in I'm 5'0" and eat 1500 calories. My story of weight loss. Comment by bozemansa January 2013
I'm 5'7 150 lbs. Have been on a 1300 caloric intake X 3 weeks. Have only lost 1 lb :grumble: I probably need to increase my intake a little.Thanks for your post!

in I'm 5'0" and eat 1500 calories. My story of weight loss. Comment by bozemansa January 2013
I probably gained 3-4 pounds. Don't be hard on yourself. Today is a new day. I'm back on track as of yesterday.

in Did anyone gain over Thanksgiving? Comment by bozemansa November 2009