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Way to go llkilgore! Thanks for the info. I think the prob for me is not enough calories and only strength training once per week.
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I'm 5'7 150 lbs. Have been on a 1300 caloric intake X 3 weeks. Have only lost 1 lb :grumble: I probably need to increase my intake a little.Thanks for your post!
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I probably gained 3-4 pounds. Don't be hard on yourself. Today is a new day. I'm back on track as of yesterday.
