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Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of…
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Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of…
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Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of…
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Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes Mon:120 minutes Tue:110 minutes Wed: Thur: Fri: Sat: Sun:
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got 120 minutes in tonight..broken down into a 68 minute upright bike ride for 15.5 miles with resistance at 13...followed by 40 minutes doing weight training and ended with 12 minute ride with resistance again at 13 for another 3 miles..
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I'm totally in.. Week # 1 -- August 6th -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200
