happyvalass

The videos on FitnessAnywhere, makers of the TRX, are the place to start. Go surf around their site for a bit, it is a great starting point. I have taught classes using the TRX for two years, and I still use their site as my starting point for every class.

FiitnessAnywhere the makers of the TRX has a brilliant web site with instructional videos and group challenges. The instructions and objectives are far more clear than the majority of the videos you will find on YouTube (which has some excellent videos).

using the trx, can do!