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My BMR is around 2200 cal, and I've been sticking to 1200 calories per day since the 5th August. I've lost 11lbs. 1200 calories per day is pretty easy for me now and I still have plenty of treats. A decent amount of fruit and veg is very useful as you get a lot of stomach filling fruit for not a lot of calories. For…
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IT service manager AKA Sitting at a desk alll day...
