nauti2012

Up at 4 am to the gym by 5... feels great to get it done early...

I have invested in a heart rate monitor... It does all the calculations for you... they are very easy to work with.. :flowerforyou:

:bigsmile: Count me in..... cw: 180 christmas 160

Amen too that.. :laugh:

:drinker: I was going to congratulate on your success.... This was too funny... thank you for the laugh... And by the way congrats on your weight loss....

GO STEELERS...... AND KICKIN BUTT ON WEIGHT LOSS.....:happy: "IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY. IF NOT YOU'LL FIND AN EXCUSE"

Invest in an HRM. They are awesome, and you don't have to guess at calories burned, because most of them record heart rate, calories burned,etc... GOOD LUCK... :drinker:

AMEN... :drinker:

Try thinking of this journey as a Lifestyle..., not a DIET..... And basically it should be for the rest of your life, if you want to stay healthy. I quit using that four letter word a long time ago. and it has helped me alot...:bigsmile:

U GUYS R AN INSPIRATION..... :drinker:

I never eat my exercise calories back... Maybe when I am maintaining.. just not yet....:glasses:

Day 2 done..... Only a little sore..????!!!!!! lol:ohwell:

It is Jillian Michaels 30 day shred video......

Amen to that.... I have never clicked on those either.... The help and motivation is here for your friend... I hope he will give US another chance... Good Luck

"Don't let a BAD day turn into a BAD week"... Slow down and start over... One day at a time.. :) :happy:

U loookkkk AWESOME GIRL!!!!!!

use the people at the gym... that is why u joined and that is why they r there.. i was scared too, but i asked a couple of questions,and viola, i'm i weight lifting machine... lol not quite but i know what to do when i walk up to a machine now... good luck..

"Don't let a bad day, turn into a bad week"..... I look at this everyday... If I slipup, I just start again, I don't let it get me down.... Good Luck and keep up the awesome work....

Weekly Goal: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

losing 50 pounds and FINALLY feeling good about looking in the mirror....:bigsmile: