moormuscles

I have this problem as well. I am male, exercise and eat clean daily and i have gotten down to as low as 10% body fat I have come tot the conclusion that its either because this is where my stomach holds most of its fat (even the small amount i have) and what also makes it worse sometimes is certain foods. If i eat bread…

thanks for the replies - on the website you can clearly see the breakdown of protein/fat/carbs per meal on the diary page so is there definitely no way to view it like this from your mobile as well? anyone else?

Hi there, what a coincidence I'm also looking for info as to how I can change the timezone On my fitbit one as iv just arrived to china this morning from the uk Can you please let me know if you figured out the above What part of china did you to to?

Thanks Shancanrun for trying surely there must be a way? does it not bother any other app users that you cant see the breakdown on the main screen as you enter stuff in?

have you put the above diet into this site and calculated your calories? It looks anywhere between 700-1100 depending on your portion sizes and if thats the case then you are not eating enough food and that is the problem. eating a bit more might actually make your belly flatter believe it or not and the biggest issue with…

Wow this diet you just posted is really really bad. There is no way near enough carbs in there. Also when you are finally having some proper carbs you are having them at night. Im no expert but the diet looks like it is a total mess to me anyone else??

thanks for the reply its worked for me:-)