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Salmon with sweet baby rays bbq sauce, sweet potato fries, and salad with lite Italian dressing.
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movie theater popcorn with extra butter flavored topping
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Steelers and Buckeyes
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Chicken breast salmon spinach broccoli spring mix salad oatmeal eggs turkey bacon fresh fruit
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Cold Cereal, movie theater popcorn
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I listen to stand-up comedians on Pandora when I'm doing cardio like the elliptical or treadmill. I don't use any entertainment when weight training or I'll get unfocused.
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That 2730 cal number sounds like your calories at maintenance. I'm 5'10" and currently 257lbs, my maintence figure 2570 cals but to loose 2 pounds per week its 1570 cals. Double check your goals and make sure you entered how much you want to loose per week. Good Luck.
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I would buy T-shirts that were extra long and 2-3 sizes too small to wear under my cloths, basically creating a "man-girdle".
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Sugar Hill Gang, Rappers Delight was probably 15 minutes long by itself.
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1. Maple and Brown Sugar Oatmeal 2. Red and Green Seedless Grapes 3. Watermelon
